ABOUT OUR SMART STUDIO
If you are looking for something outside of a traditional gym, then our smart studio is just for you.We’ve combinedthe advantages of technology and the need for personal attention from a trainer to create a unique and affordable training platformwhere you getthe most out of your training session.
Workouts are displayed onscreen to keep you better informed of what you need to do, when you need to do it and how you need to do it. Our smart studio solution allows you to control the volume with our Bluetooth headphones and earphones. You have 2 options:
Wireless Bluetooth headphones
Belt pack receivers, using your own earphones
(the wireless headphones and belt pack receivers are provided by FF, you only need to bring your own earphones)
and music at a
volume of your choice
Personalized advise and
Engage with our trainers, they are there to correct your form, suggest simpler alternative exercises or even recommend more challenging exercises than the onscreen instruction, at a fraction of the price of one on one personal training!
GROUP HEART RATE MONITOR TRAINING
This exciting new platform will encourage you to train with a heart rate monitor strap to accurately track and record your workouts.
- track your workouts at FitFirst
- see exactly how hard you are training during your sessions (actual exertion vs perceived exertion)
- earn points for attending your FitFirst sessions (and use this data to earn vitality points)
- achieve your weekly goals and be rewarded for this
- stay motivated to lead the healthy lifestyle you know you can!
* Requirements: ANT+ heart rate monitor, to be retailed by FF, contact us for more details
Reach your weekly
goals and be
Recommended # of
weekly sessions: 5
Required time: 2,5 hours
Our sessions take a total of 30 minutes from start to end(FF Strong sessions are 45 minutes).
No matter how busy your schedule, 1800 mississippis per day is all you need.
There’s no “hanging around” or “waiting for your trainer to explain the day’s workout”. Our process is automated onscreen so that when the clock strikes, it’s your time to shine!
Perfect for all fitness
Workouts are time based, with a “beep” signaling the start of an interval, on 10 seconds remaining, and on 3, 2, 1, signaling the end of an interval. If you are unable to perform any of the exercises, if you have an injury or would prefer an alternative workout, our trainers will gladly personalize a workout for you, no sweat!
Skipping is proven to be one of the most effective forms of cardio, far surpassing the benefits of both running and cycling. Studies have proven that 10 minutes of skipping can have the same health benefits as a 45 - minute run*, and an hour of s kipping can burn over 1,300 calories.
Skipping is a full body workout that uses your abdominals to stabilize your body, your legs for jumping, and your shoulders and arms for turning the rope. The benefits are numerous including improved flexibility and l ower heart rate and blood pressure.
It is also excellent for improving your coordination and balance. Skipping is skill that will not only provide huge health and fitness benefits, but also provide enjoyment and pleasure in learning new techniques and styles. *British Rope Skipping Association
Skipping – feel like you’re
in a music video
Rebounding – an impact free cardio solution
Rebounding is another fantastic form of cardio – it is skipping’s cousin, but without any impact. Due the non - impact nature of rebounding, it is particularly beneficial for individuals who have not exercised for a long period of time. Jumping on a mini trampoline, referred to as “rebounding” is for anyone and everyone. Do not mistake “bouncing on a mini - trampoline” for something less challenging.
Rebounding is also the perfect solution for old knee or ankle injuries, or individuals who do not want the jarring impact of skipping. As quoted by NASA, exercise on a rebounder or mini trampoline is “the most efficient and effective exercise yet devised by man”. It is an excellent, non - impact, aerobic exercise gained by bouncing on a mini - trampoline with massive health benefits including improved lymph drainage, increased flexibility and marked reduction in joint pains.